ADVANCED PHYSIQUES 

3

Online Personal Training | Coaching | Nutrition
20 years in the industry
No Gimmicks 
No General Workouts
No Mythical Diets

AP3

MEET THE AP3 TEAM

 
Daniel Baldwin 
Personal Trainer 
Body Transformation Coach
Nutrition Specialist
Physique Coach
Andy Hibbert
Personal Trainer 
Body Transformation Coach
Strength Specialist 
Nutrition Specialist
Zac Cotton
Personal Trainer 
Body Transformation Coach
Strength Specialist 
Nutrition Specialist
 

AP3 MEMBERSHIP

At Advanced Physiques 3 we want to provide you with as much guidance as possible, this is why we have decided to produce a series of video content for you to use. Our content will provide advice on training and nutrition, behind the scenes footage and a real insight into how the AP3 trainers work. For just £4.99 you will receive unlimited access to all video content to get an idea of how we train, eat and think

ONLINE TRAINING

Online Training Plans
Online Nutrition Plans
Online Check-Ins
 

In terms of nutrition we want to work with you to make sure that your food can be tailored in the most realistic ways possible, this will allow you to keep on track in your day-to-day life. To make sure we are making positive progress we will ask you keep a food diary so that we can look into your nutritional habits and see what changes we might have to make to ensure you reach your required goal.

Our nutritionists will discuss with you what foods you prefer to be in your plans and give you clear advice on how food should be prepared in terms of weights of protein to carb ratio. Our main aim is to that you are eating healthy and on a regular basis so that you can make the most out of your training sessions. 

At AP3 we provide various training plans over fixed periods of time. Training will consist of weight training and cardio with rest sessions tailored into your plan. When starting your journey with AP3, we will provide you with a detailed questionnaire that will go over your past training experience, dietary habits and medical history. This will help us create a detailed personal training plan for you.

 

We create a fully bespoke training plan for you that will provide every aspect of exercise. This will be designed to help you achieve your goals in your chosen plan duration.

 

Your training plans will be observed by your AP3 trainer on a regular basis looking at everything form of training from repetitions to weight variation. This way we can strategically track your progress and predict your goals. 

Each AP3 trainer has expert experience in personal training that can be used by you at anytime. We are here to answer any questions you may have regarding nutrition and training.

 

We will require regular check-ins from you to ensure you are staying on track and that you are happy with the your progress.

 

The most important thing for you to do is stay hungry for your goal. At the end of the day you are paying money to reach it and we want to ensure you are getting the most out of our time and expertise. By keeping focused and disciplined on your chosen plan we will promise you that you will reach your desired goal. 

 

CLIENT TRANSFORMATIONS

 

SIGN UP NOW

Ultimate Package
£250.00
Per Month
Nutrition Only 

Macro Plan 

Nutrition Plan 

Weekly Check - In 

£80.00
Per Month
Advanced Package

Most Popular

'Induction' Phone call

Macro Plan 

Nutrition Plan 

Weekly Check - In 

Training Plan

Supplement Plan

£150 x 1 Month 
£100 Per Month (thereafter)

Macro Plan 

Nutrition Plan 

Weekly Check - In 

Training Plan

Supplement Plan

Weekly Skype

Priority Check-In

QUESTIONS FOR AP3?

Designed by:

Own Your Space

2019

The Strength Factory 

Manchester Road 

Westhoughton 

Bolton 

BL5 3QH