Online Coaching

Our online coaching is built around you, so we get you started with a quick questionnaire to gather information about your lifestyle and goals, followed by a induction phone call to really get to know each other, all to make sure you get the most from your online coaching.

ARE YOU READY?

Being part of the strength factory is so much more than a gym. We are a family and each trainer has an extraordinary list of experiences in the industry with a level of professionalism and education that matches the results we produce and only continues to grow. 

 

Each trainer takes their physical training, business and metal focus very serious, it’s a way of life, our passion is to help as many people as possible achieve their own personal goals. 

 

We work with clients with all abilities, ages, and gender, from athletes, bodybuilders, general weight loss, to mums losing some baby weight. 

 

Our model of building habits, hard, smart training through education and application is what gets strength factory results, there is no one way to achieve results and our years of experience of coaching many different individuals gives us the tools to get amazing results IF YOU ARE WILLING TO PUT THE WORK IN. 

 

You are a product of your environment, the energy our members, clients, trainers and staff all provide, whilst having a fun friendly hard-working atmosphere, you can thrive to reach your full potential. 

 

Are you ready?

Induction Phone Call

An initial chat to discuss your goals and how we're going to achieve them. We will run through your answers from the questionnaire that you filled in and work around your lifestyle and schedule.

Nutrition Plan 

A detailed guide on food/calorie intake based on your activity levels, lifestyle, and goals.

This will be broken down into meals to optimise energy levels, satiety, and macro/micro-nutrient intake so that we can get the best possible results in the shortest time.

Training Plan

Not only will you have a weekly goal of workouts to fulfil, but we will provide you with optimal exercises to hit your targets. Whether that be performance or aesthetic based, the full plan will be structured for specifically that and tailored for each individual, tweaking along the way based on your feedback.

Supplement Plan

Though not always a necessity, supplements can be huge in breaking through plateaus, and reaching levels in training and performance beyond previous experience. We will only select the correct supplementation for your goal and work smart with the use of them.

Weekly Check - In

Each week on an agreed day, you will check in with your coach, giving feedback on how the week went, your weight, measurements, any concerns, training, your upcoming schedule if it is going to effect anything, and so on.

Not only this, but any questions you may have throughout the week is more than welcome.

£120/mo.

Induction Phone Call

An initial chat to discuss your goals and how we're going to achieve them. We will run through your answers from the questionnaire that you filled in and work around your lifestyle and schedule.

Nutrition Plan 

A detailed guide on food/calorie intake based on your activity levels, lifestyle, and goals.

This will be broken down into meals to optimise energy levels, satiety, and macro/micro-nutrient intake so that we can get the best possible results in the shortest time.

Training Plan

Not only will you have a weekly goal of workouts to fulfil, but we will provide you with optimal exercises to hit your targets. Whether that be performance or aesthetic based, the full plan will be structured for specifically that and tailored for each individual, tweaking along the way based on your feedback.

Supplement Plan

Though not always a necessity, supplements can be huge in breaking through plateaus, and reaching levels in training and performance beyond previous experience. We will only select the correct supplementation for your goal and work smart with the use of them.

Weekly Check - In

Each week on an agreed day, you will check in with your coach, giving feedback on how the week went, your weight, measurements, any concerns, training, your upcoming schedule if it is going to effect anything, and so on.

Not only this, but any questions you may have throughout the week is more than welcome.

Priority Check - In

Get priority responses and feedback when checking in with you coach weekly and on a daily basis for any questions you have.

Skype Check - In

You will have more time and priority with your coach, who will be able to ask more in depth questions and gauge more on your physique and how you've progressed each week.

£180/mo.

Testimonials

T. Riley

1) I always thought I couldn’t be muscley and instead either skinny fat or an unhealthy bulky look

 

2) I signed up with you to give me diet and workout guidance, hoping I could change my ways

 

3) I learned that I could actually grow lean muscle and I learned how to retain it.

 

4) My morale and confidence were boosted and I felt happier in my own body. I took what I learned from you and the bodybuilding processes into my entire life and excelled in my career beyond imaginable.

 

5) Absolutely, any one who has trouble with their confidence, their appearance, or their desire to be someone that they think they will never be - I urge they get in touch with you. Their life will change forever.

V. Campbell

My barriers when I first started training was definitely not having enough education on correct training techniques and the right understanding of food. I saw food as something bad something that made you put weight on and would punish myself for having a small treat. Once I had started with Zac I learnt so much about everything to do with food being fuel and the good diet swaps and tricks to make things slightly lower but making a huge difference. He helped me overcome a mild eating disorder which I believe now has fully left me and I now have the knowledge about nutrition and training technique correctly. 

By having weekly 1-1 sessions and check ins with Zac it enabled me to perfect my technique and increase my strength in areas I was lacking. My check ins where times I could ask questions regarding nutrition or just general fitness things I needed to know. 

My results have been beyond what I thought I could achieve. I’ve been training with Zac now for 3 years and he’s helped me completely transform my physique and my head space. I am now doing my 2nd photoshoot with Zac and I’m at a point where I’m the strongest I’ve ever been. 

 

This training journey has helped me become mentally a lot happier, healthier and stronger. After zacs help and knowledge it inspired me to want to become a personal trainer myself. He has helped me transform myself mentally and physically. 

Would you recommend the trainer?

I would reccomened Zac to anyone. He is knowledgeable, motivating and actually gives a shit about his clients. Top guy!

Training

With over a decade of experience in strength sports and bodybuilding we take pride in the training programs we provide, there is no size fits all, being part of our team you get your own online trainer that prescribes workouts based on your goals and that suit you. The “online” training industry is saturated with pre-written programs that coaches claim to be specific to you…. 

 

This is where we stand out, YOUR coach will take you through an in depth questionnaire to gather information and look at your body to deliver a series of training programs that best suit you, there is so “perfect” program but there are scientific principles to guide us, with our experience and results we get, we can provide a plan step by step to guide you through your training to get you to your goals.

Nutrition

Having a nutrition plan that you can stick to is the BEST “diet” you can do.

We work on a continum of where YOU best fit, there are scientific principles that dictate WHAT the laws of weight loss and muscle building are, with our experience of having many clients come through our program we know human behaviour underpins the whole diet process and will be the difference between reaching your goals and not.

 

YOUR coach will work closely with you and gather information to provide you with step by step plan with calculated calorie and macronutrient meals that suit your daily routines.

LIFESTYLE

We know that your lifestyle may be important to you, and for many people lifestyle issues seem to create the biggest excuses and barriers to getting results from your training.

Our online coaching takes not only your current lifestyle into consideration to help you meet your nutrition and training needs, but we’ll coach you to help build on and improve your lifestyle, too.

We’ll look at your work-life balance, social engagements and more to ensure your plans are tailored to the way you live your life.

YOUR coach will take the time to learn what elements of your lifestyle are the most important to you, helping you make and stick to commitments in your life as well as in your training.

REAL CLIENTS REAL RESULTS

Designed by:

Own Your Space

2019

The Strength Factory 

Manchester Road 

Westhoughton 

Bolton 

BL5 3QH